The “Murph” is a workout created by CrossFit in memory of Navy Lt. Michael Murphy who was killed in action in Afghanistan on 6/28/05. This… | Instagram
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Murph Workout Playlist – Extreme Workout Music Mix, Top Workout Hits 2020 - Album by Xtreme Workout Music - Apple Music
![Ottawa teen takes on month-long fitness feat to raise funds for multiple sclerosis research | CTV News Ottawa teen takes on month-long fitness feat to raise funds for multiple sclerosis research | CTV News](https://www.ctvnews.ca/content/dam/ctvnews/en/images/2021/7/14/liam-moore-1-5509089-1627398324899.png)
Ottawa teen takes on month-long fitness feat to raise funds for multiple sclerosis research | CTV News
![Everything You Need To Know Before Taking On The Intense 'Murph' Challenge | by Rutger Hart | The Savanna Post Everything You Need To Know Before Taking On The Intense 'Murph' Challenge | by Rutger Hart | The Savanna Post](https://miro.medium.com/v2/resize:fit:2000/1*6ku6pPYQ6D6axRGWATly6g.png)
Everything You Need To Know Before Taking On The Intense 'Murph' Challenge | by Rutger Hart | The Savanna Post
Day 137/365 consecutive days of Murph- I've always wondered what it'd be like to do Murph with 2 miles of bear crawls and it did not… | Instagram
The Murph Challenge is more than just a workout. It is a tradition that allows us the opportunity to dedicate a bit of pain and sweat to… | Instagram
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